Poetry

Can I?

Can I?

I ask myself this everyday

Can I?

Be someone proud

Can I?

Be someone who goes to Japan

A dream within a dream

Living outside

An existential crisis

Can I?

Live with being me

A contradiction 

Up and down

Travel or no

Paralysed

Frozen inbetween

Can I?

Be a father

A man to lead generations

Children who look up

To the guy who was meant to lead the way

I don’t know

I’m drowning

In indecision

I’m shattered

Pick myself back together

Can I?

Survive the pandemic

Living alone

It’s scary

I feel the weight

Unknown shadows

On my shoulders

Can I?

Be the man

Inside my mind

Samurai 

Connection to culture

Can I?

Keep moving

Uncertainty

I cry

Can I?

Breathe

I’m suffocating

Can I?

Live with myself

Can I?

Not be drunk

Making excuses

Can I?

Listen to myself

Find the answer

Can I?

Bear the pain

Move beyond suicide

Can I?

Explore Hokkaido

Eat ramen in an izakaya

Drink sake in a brewery

Be the gaijn in Roppongi

Dance awkwardly to K-pop

Dive into Kyushu

Drinking shochu

Can I?

Lie on a beach in Okinawa

Speak of the habushu myth

In bars with old men

Still trying to get it up

Can I?

Sip awamori

See kame

Melded before me

Can I?

Accept the things

That can’t be controlled

I don’t know

I’m trying

Forgive me

I will

One day

I see the dawn

Rising

Can I?

I can

Completed

A dream

Reality

The life I’m living

At last

I’m here

Peace

I’m living

A feeling

Without fear

Amazing

Clear eyes

Blue skies

The future is bright 

Guest Posts

Guest Post: Hikikomori During A Pandemic

The great lockdown of 2020 shocked the world, and will forever leave a mark on those living through this iconic time. The rate at which COVID-19 spread, caused many people around the world to live under social restrictions to avoid unnecessary human interactions. An almost impossible task, while living in the 21st century, but not for everyone.

Japan’s hikikomori are those who shut away from the normalities of life such as work, school, friends, hobbies, and socialising in general. It translates to ‘pulling inward’ and often referred to as ‘modern-day hermits.’

Continue reading “Guest Post: Hikikomori During A Pandemic”

Pop Culture and Japan

4 Ways In Which Sake Has Helped My Mental Health

 

Discovering new hobbies is a great technique for developing a positive mental health routine and in my case it’s been sake. Since setting off on my journey into the world of nihonshu, I’ve found it’s been a positive experience during times of poor mental health and I wanted to share four ways in which it’s helped.

Continue reading “4 Ways In Which Sake Has Helped My Mental Health”

Pop Culture and Japan

5 Powerful Japanese Concepts For Creating A Positive Mental Health Routine

When developing a positive mental health routine for yourself, it’s worth looking to other cultures for inspiration. Japan has various philosophies that can help to make life brighter and more enjoyable. Whether it’s learning to appreciate small pleasures or choosing to be kinder to yourself, here are five Japanese concepts that promote positive mental health. Continue reading “5 Powerful Japanese Concepts For Creating A Positive Mental Health Routine”

Poetry

Great Wave

When Hokusai painted his Great Wave off Kanagawa

I wonder if he was painting what depression would look like for future generations?

Because that’s what depression is: a wave with claws

It rears up without warning

A tsunami of anxiety that swirls in the depths

A living, breathing thing as fathomless as nature

It crashes over you without rhyme or reason

It washes away everything you’ve built

And leaves you drowning in the wreckage

It casts you adrift on tides of uncertainty

Alone, even when there’s life all around you

The wave will come again

But you can ride it out with the people who know you best

They’ll be waiting with their lifelines

To pull you free

To stop you from drowning

To help you breathe again

Pop Culture and Japan

4 Characters In One-Punch Man Who Suffer From Mental Health Disorders

Superheroes are often portrayed as larger than life juggernauts who are able overcome any challenge. It can be difficult to imagine them being vulnerable like a normal person, let alone having a mental health condition. Yet anime series like One-Punch Man aren’t afraid to show how messy the lives of superheroes are, or the types of problems they suffer with on a regular basis.

Mental health is a crucial part of One-Punch Man. There are superheroes and supervillains that battle against disorders throughout the series. Here are four characters from One-Punch Man who struggle with their mental health. Continue reading “4 Characters In One-Punch Man Who Suffer From Mental Health Disorders”

Pop Culture and Japan

How To Incorporate Ikigai Into Your Positive Mental Health Routine

When it comes to looking after yourself, mental health is just as important as physical health. Talking about mental health disorders like anxiety and depression has become easier, but there are many people who still choose to suffer in silence. Finding a way to manage mental health can be tricky, but concepts like ikigai are useful for helping to develop coping strategies.  

A Japanese mentality, ikigai roughly translates to ‘a reason for being’ and is a concept based around a person following their passion and having a reason to get up in the morning. Continue reading “How To Incorporate Ikigai Into Your Positive Mental Health Routine”

Poetry

Hanami Season

Mental health is

a cherry blossom

swirling in the wind

precious, delicate

rising and falling with seasons

blooming in times of brightness

waning in the absence of light

beautiful to behold

when left to grow free

a spectacle to unite

friends and family

too long from your side

let the petals run through your fingers

and know that you are one of many

who will bloom in the darkest of circumstances

the blackest of nights

and live on in the face of adversity