When developing a positive mental health routine for yourself, it’s worth looking to other cultures for inspiration. Japan has various philosophies that can help to make life brighter and more enjoyable. Whether it’s learning to appreciate small pleasures or choosing to be kinder to yourself, here are five Japanese concepts that promote positive mental health. Continue reading “5 Powerful Japanese Concepts For Creating A Positive Mental Health Routine”
The pursuit of finding balance is a life-long goal that’s forever changing. Everyone has different perspectives on what they need to find peace, whether it’s through spending time with friends, or going for a long walk. Author Akemi Tanaka believes the best way to find balance is with chowa, the Japanese concept of harmony.
In her book, The Power Of Chowa, Tanaka tells the story of her life and pulls back the curtain on what it means to walk your own path in Japanese culture. Soulful, honest and powerful, The Power Of Chowa is a book that’s worth reading. Continue reading “The Power Of Chowa Review: Soulful, Honest And Relatable”