Talking about mental health is important. Whether you’re feeling down or suffer from a mental health disorder like anxiety, talk about it openly with someone you trust. Every culture has their own way of addressing mental health, and Japan has many kinds of wellness concepts. Ikigai, wabi sabi and kintsugi are some of the most well-known examples.
A Japanese concept that I like to apply towards my own mental health is kika sai. Far from being some revolutionary new form of mindfulness, it’s just something I’ve made up. But I think the principles can be applied to all forms of mental health positivity. Continue reading “What is A Kika Sai Mentality?”