When developing a positive mental health routine for yourself, it’s worth looking to other cultures for inspiration. Japan has various philosophies that can help to make life brighter and more enjoyable. Whether it’s learning to appreciate small pleasures or choosing to be kinder to yourself, here are five Japanese concepts that promote positive mental health. Continue reading “5 Powerful Japanese Concepts For Creating A Positive Mental Health Routine”
Mental health is perceived in different ways all over the world. In Japan, mental health has long held the association of being taboo. Yet people working themselves to death is commonplace, while younger generations are feeling more pressure to enter a lifetime of work.
However, in recent years, attitudes towards mental health in Japan have started to improve. More people are going to counselling services and openly recognising disorders like depression and PTSD as illnesses. As acceptance around mental health grows in Japan, a discipline that could be very beneficial in the future is mental health first aid (MHFA). Continue reading “Could Mental Health First Aid Catch On In Japan?”