Looking after your mental health is important, especially in a fast-paced world that is driven by digital experiences. While everyone has their own mental health coping techniques, it’s good to examine different cultures and gain an appreciation for their practices. Japan has a rich tradition of self-improvement concepts, such as ikigai, which is all about finding a purpose.
Erin Niimi Longhurst’s Japonisme provides insight into the rationale behind ikigai and other Japanese self-improvement techniques. By detailing her own experiences through the lens of her heritage, Longhurst has written a fascinating book that is inspiring from a mental health perspective. Continue reading “Japonisme Review: An Inspiring Book That Is Dedicated Towards Promoting Positive Mental Health”