Book Reviews

Kaizen: The Japanese Method Of Transforming Habits One Small Step At A Time Review: Insightful And Resonant

Kaizen by Sarah Harvey is an insightful and resonant self-help book.


In recent years, Japanese philosophy has had a profound effect on the West. Practices such as ikigai and yugen have become popular for developing a positive mental health routine. Yet one of the earliest Japanese practices to take off in the West happened to be an amalgamation of both cultures called kaizen.

A Japanese noun for ‘improvement,’ kaizen is all about making continuous change throughout life. In Kaizen: The Japanese Method Of Transforming Habits One Small Step at a Time, Sarah Harvey explores the practice in great detail. But rather than just being a typical self-help book, Harvey goes deeper by examining the history of kaizen and introducing psychological theory as well. Continue reading “Kaizen: The Japanese Method Of Transforming Habits One Small Step At A Time Review: Insightful And Resonant”

Oubaitori Life

Oubaitori Life: Wolverine

Japanese culture has a reputation for being deeply spiritual and fluid. There’s plenty of inspiration to be found in concepts such as ikigai/the act of finding one’s purpose. There’s also the opportunity to find inspiration in the principle of oubaitori (oh-buy-toe-ree). This is the idea of not comparing yourself to someone else.

Everyone has their own unique traits, which is why Yamato Magazine is proud to feature a new series called Oubaitori Life. The segment will investigate the lives of fictional characters and see how Japanese concepts are applied to their stories. Let’s start things off with everyone’s favourite Canucklehead, Wolverine. Continue reading “Oubaitori Life: Wolverine”