In recent years, Japanese philosophy has had a profound effect on the West. Practices such as ikigai and yugen have become popular for developing a positive mental health routine. Yet one of the earliest Japanese practices to take off in the West happened to be an amalgamation of both cultures called kaizen.
A Japanese noun for ‘improvement,’ kaizen is all about making continuous change throughout life. In Kaizen: The Japanese Method Of Transforming Habits One Small Step at a Time, Sarah Harvey explores the practice in great detail. But rather than just being a typical self-help book, Harvey goes deeper by examining the history of kaizen and introducing psychological theory as well. Continue reading “Kaizen: The Japanese Method Of Transforming Habits One Small Step At A Time Review: Insightful And Resonant”