Poetry

Kika Sai

Furusato

The house of the heart

Where memories collect dust on the shelf

Bottled and stored for safe keeping

Childhood painted across every wall

Coloured gold and silver

A tableau for every joy and triumph

Weighed against sorrow and disappointment

Each room has been built to the exact measurement of your ribcage

No bone or strand left out of place

Preserved as a monument to all the lives that you touched

A system pumping the lifeblood of laughter

As they remember every moment spent in your company

Beautiful, bittersweet

Hana wa sakuragi, hito wa bushi

You are home

Pop Culture and Japan

What is A Kika Sai Mentality?

Talking about mental health is important. Whether you’re feeling down or suffer from a mental health disorder like anxiety, talk about it openly with someone you trust. Every culture has their own way of addressing mental health, and Japan has many kinds of wellness concepts. Ikigai, wabi sabi and kintsugi are some of the most well-known examples.

A Japanese concept that I like to apply towards my own mental health is kika sai. Far from being some revolutionary new form of mindfulness, it’s just something I’ve made up. But I think the principles can be applied to all forms of mental health positivity. Continue reading “What is A Kika Sai Mentality?”