Pop Culture and Japan

How To Incorporate Ikigai Into Your Positive Mental Health Routine

When it comes to looking after yourself, mental health is just as important as physical health. Talking about mental health disorders like anxiety and depression has become easier, but there are many people who still choose to suffer in silence. Finding a way to manage mental health can be tricky, but concepts like ikigai are useful for helping to develop coping strategies.  

A Japanese mentality, ikigai roughly translates to ‘a reason for being’ and is a concept based around a person following their passion and having a reason to get up in the morning. Continue reading “How To Incorporate Ikigai Into Your Positive Mental Health Routine”