An author, blogger and cook, Erin has built up a reputation for her Japan-centric content. I had the pleasure of chatting to her about the inspiration behind her lifestyle book, Japonisme. Read on to learn about how Erin’s relationship with her grandfather helped her create the book and why Japanese philosophy can be good for mental health. Continue reading “The Kokoro Files: Erin Niimi Longhurst”
Looking after your mental health is important, especially in a fast-paced world that is driven by digital experiences. While everyone has their own mental health coping techniques, it’s good to examine different cultures and gain an appreciation for their practices. Japan has a rich tradition of self-improvement concepts, such as ikigai, which is all about finding a purpose.
Erin Niimi Longhurst’s Japonisme provides insight into the rationale behind ikigai and other Japanese self-improvement techniques. By detailing her own experiences through the lens of her heritage, Longhurst has written a fascinating book that is inspiring from a mental health perspective. Continue reading “Japonisme Review: An Inspiring Book That Is Dedicated Towards Promoting Positive Mental Health”